Hypnotherapy is a form of psychological therapy. It is distinctive from other forms of psychological therapy in that it is used to access the subconscious mind. Once this has been achieved, Hypnosis is then used to make these new patterns unconscious – so that they now become the norm and you act in accordance instinctively and automatically.
Although it would be ideal if a client was personally motivated to change, a belief in the possibility of beneficial change is an excellent starting point.
Hypnosis is a relaxed, focused state of concentration sometimes known as trance. It is a naturally occurring state that we drift in and out of in our everyday lives. If you’ve ever driven a familiar route and arrived at your destination without remembering parts of your journey, or been absorbed in a good book or film and lost all track of time – that’s trance!
During Hypnosis, the body and the conscious mind are in a profoundly relaxed state while the subconscious remains very alert and receptive to positive suggestions. Hypnosis bypasses the critical analyses of your mind so that positive and life-enhancing suggestions can be incorporated into your new behaviour, overcoming problems and limitations.
Our minds work on two levels – the conscious and the subconscious. We make decisions, think and act with the conscious mind while the subconscious mind controls our habits and holds the key to our behaviours, emotions and memories.
During Hypnosis, we can communicate directly with the subconscious mind creating lasting change.
Addictions / Anxiety / Panic Attacks / Phobias / Unwanted Habits / Low Confidence / Sleep Problems / Managing Pain / Stop Smoking / Weight Control / Issues with Past / Banish Fears
Motivation / Public Speaking / Nerves / Pain Management / Decision Making / Assertiveness
Anger Management / ...and many more ...
Please ask if you have an issue not listed here, I will be happy to advise you.